The Science-Based Solution...
Meet Your Sleep Specialist, Lisa
Our Expert - Lisa Gargaro
- CBT-I Sleep Specialist | 10+ years experience
- Helping clients retrain sleep as a faster alternative to NHS waitlists.
How Science-Based Programs Retrain Your Sleep System.
The Science-Based Solution
At Let Me Sleep, we use proven methods backed by clinical research to target the root causes of insomnia. These methods are recommended by leading sleep clinics worldwide.
The 4 Pillars of Better Sleep
🧠 CBT-I Protocols
Break insomnia cycles with structured techniques like sleep restriction, stimulus control, and thought retraining.
⏰ Circadian Rhythm Coaching
Reset and align your body clock so your natural sleep–wake rhythm works for you, not against you.
💓 Nervous System Regulation
Calm a wired brain and reduce night-time arousal through relaxation and stress-management tools.
🛡️ Relapse Prevention
Build lasting habits and strategies to protect your sleep gains for the long term.
“These methods are recommended by leading sleep clinics worldwide.”
Why Our Programs Work
A complete system that retrains your brain, resets your body, and transforms your nights.
Why This Works
Better sleep isn’t about trying harder — it’s about retraining your mind, body, and nervous system to naturally shift into rest.
What clients experience:
- Fall asleep up to 70% faster.
- Wake less often during the night.
- Noticeably more energy and focus within weeks.
Research shows that when CBT-I techniques are combined, 70–80% of people with insomnia improve, and those results are often maintained over time.
Most clients with my programs report meaningful improvement between 3 nights and 3 months.
Choose the Sleep Program That Fits You
Whether you’ve struggled for months or years, our structured programs are designed to deliver results in weeks, not months of waiting.
Both are built on CBT-I and tailored to your lifestyle.
What You’ll Get in Your Sleep Strategy Session
What’s Included in Your Sleep Strategy Session
Each program begins with a one-to-one Sleep Strategy Session designed to uncover what’s keeping you awake and give you a personalised plan forward.
- Comprehensive Sleep Assessment
We’ll review your sleep history, daily routines, and lifestyle factors to uncover what’s driving your insomnia.
- CBT-I Foundations
Learn proven techniques like sleep restriction and stimulus control to quickly reset unhealthy sleep patterns.
- Circadian Rhythm Review
Identify how your body clock is influencing your nights and tailor strategies to bring it back into balance.
- Nervous System Reset
Practical tools to calm a wired brain and reduce night-time arousal so your body feels safe to rest.
- Personalised Sleep Action Plan
Leave with a clear, step-by-step strategy designed around your goals, lifestyle, and needs.
